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How I Changed My Attitude About Exercise and Eating Healthy

Posted by admin on Dec 8, 2009 in My Posts at Working Mother Mag

Hi Everyone: I recently wrote a blog post about Exercise and Eating Right for Working Mother Magazine.  I’m excited about my newly appointed position as a mom blogger with this admirable publication! (No, it doesn’t pay.  I just get bragging rights.) Check out my post at http://www.workingmother.com/web?service=vpage/4856 Be well, Swati

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Turkey Chili…easy, healthy…another Gold Star recipe!

Posted by admin on Nov 30, 2009 in Delicious Recipes Only

Hi Everyone! I hope you enjoyed the Holidays last week.  I took the last four days off from the cyber-world (I was busy eating everything in site…add a massage and it would have been really perfect).  I had my daughter the entire time so we hung around a lot – and our days were filled […]

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Chicken with Tomatoes and Lime (delicious, quick, and healthy recipe)

Posted by admin on Nov 22, 2009 in Delicious Recipes Only

Hi Everyone:  Here is another recipe I love, thanks going to my writing cohort, Louise Ross.  It’s for Chicken with Tomatoes and Lime, and it’s another GOLD STAR rated recipe (which means it’s healthy, easy, tastes great AND my daughter eats it)! Now, if you live in the US, and you celebrate Turkey Day, you’re […]

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Easy, Healthy Pumpkin Bread (YUMMY)

Posted by admin on Nov 20, 2009 in Delicious Recipes Only

Hi Everyone:   I’ve gotten some requests to post recipes so I thought I would share some favorites with you.  Today’s recipe is healthy and easy Pumpkin Bread.  Thanks to my devilish friend Lesley for sharing it with me (by the way, she has her own children’s clothing business at www.cheekybanana.com check it out as […]

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For all parents…your kids and healthier eating habits

Posted by admin on Oct 20, 2009 in Articles

A fifth grade class in Mississippi is off to a healthy change…each student started keeping a journal in which he or she tracked the number of servings of fruits and vegetables they ate each day.  Based on what the students said, it’s led to some real insights for them – and it has changed their […]

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